Sitting here in the DMV I can't help but think about BJJ tonight at 6PM
Can't wait to roll tonight!!
Increased Hip Mobility, Decreased Back pain!
The Couch Stretch (Meat and potatoes) . I break these down into 3 positions. 1. Knee down 2. Leg up (lunge) 3. Chest up (Tall...
Brazilian Jiujitsu Monterey (Eliteteammonterey) Passing Open Guard
This last week we worked passing the open guard Here is one of the sequences we worked on. Passing the legs and working to redirect the...