Increased Hip Mobility, Decreased Back pain!
The Couch Stretch (Meat and potatoes) . I break these down into 3 positions. 1. Knee down 2. Leg up (lunge) 3. Chest up (Tall spine) . Towards the end I move in an out of internal and external rotation. . Get creative with this one! . 3-4 minutes each leg -About 1 minute per position. . Move through these slowly...Enjoy . Go follow me on Instagram @Thisismarx SEE VIDEO FOR EXAMPLE