Sitting here in the DMV I can't help but think about BJJ tonight at 6PM
Can't wait to roll tonight!!
Increased Hip Mobility, Decreased Back pain!
The Couch Stretch (Meat and potatoes)
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I break these down into 3 positions.
1. Knee down
2. Leg up (lunge)
3. Chest up (Tall spine)
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Towards the end I move in an out of internal and external rotation.
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Get creative with this one!
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3-4 minutes each leg -About 1 minute per position.
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Move through these slowly...Enjoy
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Go follow me on Instagram @Thisismarx SEE VIDEO FOR EXAMPLE
