top of page

Increased Hip Mobility, Decreased Back pain!

The Couch Stretch (Meat and potatoes) . I break these down into 3 positions. 1. Knee down 2. Leg up (lunge) 3. Chest up (Tall spine) . Towards the end I move in an out of internal and external rotation. . Get creative with this one! . 3-4 minutes each leg -About 1 minute per position. . Move through these slowly...Enjoy . Go follow me on Instagram @Thisismarx


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page