Getting better off the mat!
Techniques are made up of movements. Once you learn to master the movements the techniques become easier and easier. Ways that we can improve off the mat would be by mastering the solo drills that create the techniques we practice. - Shrimping - Heisting
Great training weekend everyone
Themes we covered this week frames + body movements half guard sweep - roll though sweep kimura from side control - t-kimura to back mount - back mount to armbar Takedown - Single leg - Uke waza