Stronger Shoulders 4 BJJ


The Bottom up press is very deceiving! . Horse power without steering is what I had before starting these bottom up presses a few months ago! Having injured my left shoulder a few years ago I was slow to start overhead pressing, but using these bottom up presses along with other styles of pressing I've been able to rebuild my shoulders. 🔥🔥 TRY these out next time you're at the gym 👉Workout 👈 Z-Press 5X5 each arm Floor Press 5X5 each arm


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