Brazilian Jiujitsu Monterey (Eliteteammonterey) Passing Open Guard
This last week we worked passing the open guard Here is one of the sequences we worked on. Passing the legs and working to redirect the hips. Your ability to control your opponents hips is huge. Control the hips control the fight. This pass will land you in side control with submission options.
X-Guard Sweeps and Submissions
Hey hey! what's going on everyone? Check out some of the drill we worked on this last Monday at EliteteamMonterey. X-Guard entries and submissions ENJOY
Stronger Shoulders 4 BJJ
The Bottom up press is very deceiving!
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Horse power without steering is what I had before starting these bottom up presses a few months ago!
Having injured my left shoulder a few years ago I was slow to start overhead pressing, but using these bottom up presses along with other styles of pressing I've been able to rebuild my shoulders.
🔥🔥 TRY these out next time you're at the gym
👉Workout 👈
Z-Press 5X5 each arm
Floor Press 5X5 each arm
