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Mobility Drills 4 Brazilian Jiujitsu

Whats going on everyone!

Brazilian jiujitsu has many aspects to it

One of those aspects is the Mobility side of Jiujitsu, although it isn't necessary to be extremely Mobile it does aid in the longevity of your training and the health of your body along the way.

below are a few movements that will help increase range of motion in your hips



Try these out next time you hit the mats!

If you want to learn Brazilian Jiujitsu, Increase your range of motion, Gain strength, and build Great cardio


Eliteteam Monterey Brazilian Jiujitsu

Located on lighthouse in Monterey California

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