Mobility Drills 4 Brazilian Jiujitsu
Whats going on everyone! Brazilian jiujitsu has many aspects to it One of those aspects is the Mobility side of Jiujitsu, although it isn't necessary to be extremely Mobile it does aid in the longevity of your training and the health of your body along the way. below are a few movements that will help increase range of motion in your hips --------------------------------------------------------------------------------------------------------- ---------------------------------
5 Benefits that Jiujitsu has to offer you!
Self Control, Lifestyle, Friendship, Self-Esteem, and Quality Of Life are all things mentioned in this article from bJJee.com about the five great benefits Jiujitsu has to offer you. Jiujitsu is more than just a workout or a sport, it is something that ingrains self-confidence and promotes a healthy lifestyle while strengthening the mental and physical bodys. Check out this article below and let me know what you think! 5 Benefits Jiujitsu has to offer Don't forget today's Ji
