Mobility Drills 4 Brazilian Jiujitsu
Whats going on everyone! Brazilian jiujitsu has many aspects to it One of those aspects is the Mobility side of Jiujitsu, although it isn't necessary to be extremely Mobile it does aid in the longevity of your training and the health of your body along the way. below are a few movements that will help increase range of motion in your hips --------------------------------------------------------------------------------------------------------- ---------------------------------
2017 In Monterey California
2017 In Monterey California has been great so far . . The year has begun and Eliteteam's students are starting to return from the Holidays and are getting back to their routine. We've been really focusing on fundamental sequences lately For example. Here's a drill we use as part of our warmups. P1 Guard> Hip sweep> P2 Mount (Elbow) escape > Guard replace> Hips Sweep P1 Mount (Elbow) >Guard replace. . This style of drilling allows both partners to drill the same moves in a loo
