The women’s only class is great place where a beginner can start learning Brazilian Jiujitsu without the pressure that a Co-ed class can create.

 

This is a class where dedicated BJJ practitioners will help you fine-tune your Jiujitsu. You will Learn Brazilian Jiujitsu fundamentals, as well as continuing to build your knowledge of techniques. We introduce drills, positional sparring, and live rolling, so you learn how to apply the techniques you've drilled in more realistic scenario. Most importantly you will have fun and get a great workout! 

 

For women who are new to Jiu Jitsu, we provide personalized instruction in a welcoming environment.

 

Why train in Brazilian Jiu Jitsu? The reasons are many…

• Self-defense: BJJ is a technical but practical martial art that allows individuals of

  all sizes to efficiently use leverage and momentum to take an opponent to the

  ground, control their body and immobilize them.

• Fitness: get in shape, lose weight, build muscle mass, improve cardio & stamina!

• Self-confidence: know you can take care of yourself in a tight spot – Jiu Jitsu is very empowering!

• Community: BJJ is a contact sport, so strong teamwork and individual improvement go hand in hand. You help your teammates get better while you get better.

• Competition: Eliteteam Monterey also offers Competition opportunities for those that would like to pursue it.